Weigh In record (no journal entry) for 13 March 2016
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99.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 63.51g | Prot: 40.70g | Carbs: 247.41g.
Breakfast: Green Tea, Corn Flakes. Lunch: Budget Diet Lemonade, Red Tomatoes, Vogel's Original Mixed Grain Toast, Fried Egg. Dinner: Chip Shop Chips. Snacks/Other: Coffee with Milk and Sugar, Budget Vanilla Rounds Biscuit, Griffin's Superwine Biscuits, Bluebird Salt & Vinegar Original Cut Chips, Budget Diet Lemonade, Pams Choc Honey Crunch Muesli Bars, Bananas, Coffee. more...
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5156 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Showering - 10 minutes, Walking (brisk) - 4/mph - 49 minutes, Weight Training (moderate) - 20 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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Losing 1.7 kg a Week
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