Weigh In record (no journal entry) for 12 March 2016
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110.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 61.70g | Prot: 249.02g | Carbs: 305.53g.
Breakfast: All Nutrition Whey Protein, Biedronka Płatki Owsiane Błyskawiczne. Lunch: Sonko Pop Cool Chips Fromage, Ciabatta, Filet z Piersi Kurczaka FILET. Dinner: Kaufland Twaróg Półtłusty Klinek. Snacks/Other: Kaufland Cheeseburger. more...
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Losing 0.5 kg a Week
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mik333sz's Weight History
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