Weigh In record (no journal entry) for 12 March 2016
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 24.32g | Prot: 87.20g | Carbs: 248.41g.
Breakfast: Kaffee. Lunch: Strauchtomaten, Radieschen, Rote Paprika, Karotten, Becel Vital, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Weizenbrötchen. Dinner: Rügenwalder Mühle Mühlen Mett, Lidl Weizenbrötchen. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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Losing 0.2 kg a Week
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wolli1226's Weight History
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