Weigh In record (no journal entry) for 12 March 2016
|
68 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 16.85g | Prot: 37.48g | Carbs: 175.43g.
Breakfast: Karadut, Light Süt, Light Yoğurt, Kurutulmuş Chia Tohumları, Çilek, Muz, Kivi Meyvesi, Light Süt, Light Yoğurt, Ispanak, Muz, Elma, Kivi Meyvesi, Muz, Greyfurt, Kurutulmuş Chia Tohumları, Muz, Sütaş Light Yoğurt, Dost Yarım Yağlı Süt, Elma, Greyfurt, Kivi Meyvesi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraslan's Weight History
|