Weigh In record (no journal entry) for 12 March 2016
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94.3 kg
Lost so far: 19.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 83.59g | Prot: 93.53g | Carbs: 251.41g.
Breakfast: Orangen, Gut & Günstig Joghurt Mild 3,5%, Getrocknete Aprikosen, Seeberger Sultaninen, Dr. Oetker Haselnüsse Gehackt, Haferflocken. Lunch: Butter, Schlagsahne, Küchenmeister Dinkelmehl Typ 630, Las Cuarenta Serrano Schinken, Iglo Rahm-Gemüse Wirsing, Grüne Brechbohnen (Gefroren), Barilla Tagliatelle Bolognesi. Dinner: Sekt, Weintrauben, Edeka Bio Bergkäse, Las Cuarenta Serrano Schinken, Edeka Steinofen Baguette, Gut & Günstig Joghurt Mild 3,5%, Thomy Delikatess-Mayonnaise, K-Classic Thunfisch in Eigenem Saft, Gewürzgurken, Grüne Erbsen (Gefroren), Naturreis (Gekocht). Snacks/Other: Wasa Sesam Knäckebrot (30g), Nutella Nutella. more...
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2990 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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helmutfreiwald's Weight History
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