Weigh In record (no journal entry) for 12 March 2016
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 105.59g | Prot: 87.28g | Carbs: 149.12g.
Breakfast: White Bread, Steers Chips (Small), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Nestle Milo Powder. Dinner: Baked Potato (Peel Eaten), KOO Sweetcorn, Lamb Chop. Snacks/Other: Butter, Woolworths Hot Cross Bun, Castle Lite (Bottle), Nectarines, Peaches. more...
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Gaining 1.4 kg a Week
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