85Alex85's Journal, 12 Mar 16

85Alex85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2016

100.5 kg Lost so far: 10.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

2079 kcal

Fat: 88.68g | Prot: 82.99g | Carbs: 240.86g. Breakfast: Backbude Belegtes Brötchen, Blini, Milbona Joghurt-Drink. Dinner: Milsani Deutsche Markenbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Natsu Sandwich Geräucherter Lachs mit Dillsoße und Salat. Snacks/Other: Orangen. more...

3002 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

85Alex85's Weight History

View Complete History

85Alex85's Journal, 12 Mar 16

Submit a Comment

85Alex85's Weight History