Vandegor Vandersar's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

97.2 kg Lost so far: 6.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

1163 kcal

Fat: 39.57g | Prot: 65.66g | Carbs: 142.40g. Breakfast: Tortillas de Maíz, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café con Leche. Lunch: Tortillas de Maíz, Pollo Asado. Snacks/Other: Naranjas, Papaya. more...

2930 kcal

Exercise: T 25 Ript Circuit - 22 minutes, T25 Core Cardio - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vandegor Vandersar's Journal, 11 Mar 16

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Vandegor Vandersar's Weight History