Weigh In record (no journal entry) for 11 March 2016
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98.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 37.25g | Prot: 51.67g | Carbs: 222.32g.
Breakfast: BC Jugo de Naranja, Fargo Pan Doble Integral, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Sandwich de Miga, Champaña. Dinner: Verduras Salteadas, Salsa de Soja, Salsa de Soja, Arrollado Primavera, Huevo, Arroz Blanco. Snacks/Other: BC Jugo de Naranja, CasanCrem CasanCrem Light, Fargo Pan Doble Integral. more...
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Losing 0.4 kg a Week
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Nbiderman's Weight History
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