Weigh In record (no journal entry) for 11 March 2016
|
83.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2505 kcal
|
Fat: 137.58g | Prot: 210.91g | Carbs: 113.96g.
Breakfast: Yer Fıstığı, Mis Yarım Yağlı Süt. Lunch: Mis Yarım Yağlı Süt, Yer Fıstığı, Elma, Zeytinyağı, Mis Süzme Peynir, Yumurta. Dinner: Torku Tam Yağlı Yoğurt, Mantar, Zeytinyağı, Tavuk Göğüs Eti, Domatesler, Yeşil Acı Biber. Snacks/Other: Simbat Çekirdek, Simbat Çekirdek, Yer Fıstığı, Mis Yarım Yağlı Süt, Nescafe 2'Si 1 Arada. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Optimalware's Weight History
|