Weigh In record (no journal entry) for 11 March 2016
|
54.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 62.35g | Prot: 39.75g | Carbs: 152.29g.
Breakfast: Bonaqa Apfel-Birne, Krüger Caramel-Krokant Cappuccino, Kerrygold Extra Ungesalzen, Salami, Lidl Krustenbrot. Lunch: Dolce Gusto Café Au Lait, Confiserie Firenze Berliner mit Puddingcreme und Erdbeeren. Dinner: Prima Broccoli-Nudelauflauf. Snacks/Other: Krombacher Radler. more...
|
|
2189 kcal
|
Exercise:
Shopping - 30 minutes, Conditioning exercise (health club) - 2 hours, Working - 5 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|