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SereinQ
Journal
11 Mar 16
SereinQ's Journal, 11 Mar 16
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Weigh In record (no journal entry) for 11 March 2016
68.6 kg
Lost so far:
10.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
2588 kcal
Fat: 222.85g | Prot: 102.44g | Carbs: 34.17g.
Breakfast:
Pilos Masło Osełka, Biedronka Makrela Wędzona, Pikok Salami z Orzechami Włoskimi.
Lunch:
Martini Martini, Jajko, Pilos Masło Osełka.
Snacks/Other:
Społem Majonez Kielecki, Ser Gouda, Pilos Masło Osełka, Orzeszki Ziemne.
more...
1815 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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SereinQ's Weight History
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