Weigh In record (no journal entry) for 11 March 2016
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 51.92g | Prot: 56.86g | Carbs: 160.34g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Milo Powder, Milk (2% Lowfat with Added Vitamin A). Lunch: Droewors, Today Cottage Pie. Dinner: Woolworths Quiche Lorraine. Snacks/Other: Castle Lite (Bottle), Carrot Cake with Icing. more...
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Gaining 1.4 kg a Week
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