Weigh In record (no journal entry) for 10 March 2016
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126.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 40.77g | Prot: 116.98g | Carbs: 183.69g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kaffee (Gemahlen). Lunch: Tomatensoße, Spaghetti Trocken, Edeka Deutsches Corned Beef. Dinner: Lactowell Laktosefreie Milch 1,5%, Kaffee, Crownfield Zarte Haferflocken, K-Classic Camembert Light, Spiegelei ohne Fett. Snacks/Other: Hohes C Milde Orange. more...
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3130 kcal
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Exercise:
Kohlen aus dem Keller holen - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Albcruiser's Weight History
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