Weigh In record (no journal entry) for 10 March 2016
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124.6 kg
Lost so far: 3.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 27.80g | Prot: 16.77g | Carbs: 121.36g.
Breakfast: Hartgekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Avocado, Lieken Urkorn Roggenbäcker. Snacks/Other: Milka Nougatcreme & Haselnuss, Haribo Frösche, Haribo Frösche, Äpfel, Kiwi, Ritter Sport Erdbeer Joghurt, Katjes Grün-Ohr Hase, Haribo Frösche, Haribo Erdbeeren. more...
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Losing 1.8 kg a Week
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