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Je suis sur la bonne voie
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 38.29g | Prot: 89.67g | Carbs: 207.21g.
Breakfast: Abricots, Carrefour Bio Raisins Secs Sultanines, Amandes, Fromage Blanc (Lait Faible en Matières Grasses de 1%), Gerblé Son d'avoine. Lunch: Rôti de Porc, Carottes Cuites, Florette Brocolis Vapeur, Carrefour Pâtes Complètes. Dinner: Marque Repère Taboulé, Panais Cuits, Le Petit Basque Yaourt de Brebis Nature Bio, Poireaux. Snacks/Other: Bjorg Lait d'avoine, Bio Village Son d'avoine, Myprotein Impact Whey Protein (40g), Lipton Thé Vert Classique, Amandes, Clémentines. more...
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1774 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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michelekalfa's Weight History
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