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thorip
Journal
10 Mar 16
thorip's Journal, 10 Mar 16
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Weigh In record (no journal entry) for 10 March 2016
95.9 kg
Lost so far:
3.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2016:
1707 kcal
Fat: 69.67g | Prot: 78.00g | Carbs: 182.67g.
Breakfast:
Kaffee mit Milch.
Lunch:
Chicken Döner.
Dinner:
Käse, Wurstaufschnitt, Deli Reform Die Leichte, Leicht & Cross Knusperbrot Weizen, Seitenbacher Fitness-Riegel.
Snacks/Other:
Ja! Milch 3,5%, Kaffee mit Milch, SodaStream Isotonic.
more...
3031 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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thorip's Weight History
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