Weigh In record (no journal entry) for 10 March 2016
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95 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 134.24g | Prot: 95.23g | Carbs: 21.01g.
Breakfast: Coconut Oil, Nutritech Premium Pure Whey. Lunch: Coconut Oil, Chicken Breast, Nature's Garden Mixed Vegetables, Butter (Salted). Dinner: Nature's Garden Mixed Vegetables, Lean Minced Beef, Extra Virgin Olive Oil. more...
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Losing 0.7 kg a Week
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