Weigh In record (no journal entry) for 10 March 2016
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111.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 84.01g | Prot: 101.14g | Carbs: 248.96g.
Breakfast: Barilla Girotondi, Parmalat Latte Parzialmente Scremato, Pane Italiano, Parma Prosciutto Crudo, Esselunga Burro, Coop Salmone Scozzese Affumicato. Lunch: Barilla Farfalle, Rana Sugo Fresco Prosciutto Cotto e Piselli, Mele Golden Delicious. Dinner: Zucchine Bollite, Carote Bollite, Petto di Pollo, Carne, Ciccioli, Condimento Italiano (fatto con Aceto e Olio), Merlot, Pane Italiano. Snacks/Other: Pane Bianco. more...
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Losing 3.5 kg a Week
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