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85Alex85
Journal
10 Mar 16
85Alex85's Journal, 10 Mar 16
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:-) nette Überraschung
100.1 kg
Lost so far:
10.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2016:
1613 kcal
Fat: 78.22g | Prot: 83.89g | Carbs: 129.49g.
Breakfast:
Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett.
Lunch:
Gekochtes Ei, Kölln Knusper Honig Nuss Müsli, Milbona Frische Fettarme Milch 1,5%.
Dinner:
Green Grocer's Gemüsepfanne Italienische Art, Wonnemeyer Weißkrautsalat.
Snacks/Other:
Hühnchenwurst, REWE Popcorn Karamellisiert.
more...
2806 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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85Alex85's Weight History
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