Weigh In record (no journal entry) for 09 March 2016
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68.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 201.75g | Prot: 116.65g | Carbs: 64.29g.
Breakfast: Ser Gouda, Jajko, Morliny Boczek Wędzony, Pilos Masło Osełka, Smalec. Dinner: Pilos Śmietana 18%, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy. Snacks/Other: Pilos Masło Osełka, Musztarda, Biedronka Makrela Wędzona, Pikok Kiełbasa Śląska Premium. more...
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1678 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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