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Had a small office party today and they had such nice snacks. I just couldn't bring myself not to eat any of them. Guess i must try have a fast day tomorrow just to make up for today.
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1170 kcal
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Fat: 54.92g | Prot: 74.22g | Carbs: 85.47g.
Breakfast: Ina Paarman's 1000 Island Salad Dressing, Boiled Egg. Lunch: Woolworths Chicken Caesar Wrap 2 Go, Tuna Salad, Albany Low GI Seeded Brown Buns, Woolworths Beef Samoosas, Lean or Extra Lean Minced Beef Meatballs. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn, Huletts Brown Sugar, SPAR 2% Low Fat Milk, Nestle Ricoffy. more...
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3049 kcal
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Exercise:
Aerobics - 30 minutes, Vibrating Platform Machine - 6 minutes, Sleeping - 6 hours, Resting - 8 hours and 24 minutes, Desk Work - 9 hours. more...
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 Comments
That's the flexibility one needs to be able to enjoy life and still stay on track :)
09 Mar 16 by member: Big Boy Optimus
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Well i just hope that i manage the fast day tomorrow. going to be tough especially if we have the same weather as today, i just want to eat when its cold lol
09 Mar 16 by member: Kimmy321
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Kimmy321's Weight History
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