Weigh In record (no journal entry) for 18 July 2015
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94.4 kg
Lost so far: 12.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 59.38g | Prot: 44.39g | Carbs: 225.33g.
Breakfast: Queso Natural, Agua de Panela, Luker Chocolate en Polvo, Arroz Blanco. Lunch: Preendulzado con Café y Azúcar, Tamal. Dinner: Empanada de Pollo, Café con Leche, Mantequilla, Pancakes. more...
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2845 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Linamgomez's Weight History
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