Weigh In record (no journal entry) for 14 February 2016
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89.7 kg
Lost so far: 17.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2300 kcal
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Fat: 89.48g | Prot: 105.12g | Carbs: 275.78g.
Breakfast: Costillas de Cerdo, Noel Saltín Noel Trigo y Maiz, Queso Natural, Luker Chocolate en Polvo, Arepa, Agua de Panela. Lunch: Agua de Panela, Leche Entera, Ravioles de Carne, Crema de Calabaza. Dinner: Postobon Manzana, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Queso Natural, Noel Saltín Queso y Mantequilla, Café con Azúcar Aligerado, Pre-Endulzado, Agua de Panela, Leche Entera. more...
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Gaining 0.3 kg a Week
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Linamgomez's Weight History
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