Weigh In record (no journal entry) for 09 March 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 5.00g | Prot: 17.86g | Carbs: 40.84g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Milk, Sasko Low GI Seeded Brown Loaf, Stork Country Spread Medium Fat. Lunch: Lancewood Fat Free Cottage Cheese, Carrots. more...
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Gaining 0.1 kg a Week
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