Weigh In record (no journal entry) for 09 March 2016
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 87.23g | Prot: 67.59g | Carbs: 268.29g.
Breakfast: Pomme, Kiwi, Banane, Bjorg Lait d'avoine, Jordans Country Crisp Fraise. Lunch: Tarte au Chocolat, Pain Complet, Sauce Béchamel, Notre Jardin Légumes Pour Couscous, Bette Cuite, Semoule Cuite, Picard Gratin de Choux-Fleurs. Dinner: Oreo Double Oreo, Baguette, Fondue Savoyarde, Soupe de Légumes. more...
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2708 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
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steady weight
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