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72,4
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 154.67g | Prot: 157.72g | Carbs: 292.54g.
Breakfast: Hacendado Manzana y Plátano 100%Fruta, Hacendado Pan de Molde Semillas y Pipas de Calabaza, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Queso de Cabra. Lunch: Peras, Guiso de Lentejas, Jamón Serrano, Hacendado Aceitunas Verdes Manzanilla sin Hueso. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Cacahuetes Salados Secos Tostados, Hacendado Altramuces, Hemosa Solomillo de Cerdo, Hacendado Hogaza Rústica. Snacks/Other: DIA Rosquillas con Azucar. more...
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2101 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luismagh's Weight History
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