Weigh In record (no journal entry) for 09 March 2016
|
64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 131.80g | Prot: 84.79g | Carbs: 17.38g.
Breakfast: Tesco Free From Coconut Milk Drink, Blue Dragon Coconut Cream, PLV MCT Oil, Lard, Egg, Coconut Oil, Co-Op Bacon. Lunch: Atkins Advantage Chocolate Decadence, Hellmann's Mayonnaise, Smoked Mackerel, Butter, Low Carb Grain Free Bread, Sweet Red Peppers, Co-Op Sweet & Baby Leaf Mix Salad, Cherry Tomatoes. Dinner: Asparagus, Palm Vegetable Oil, Pork. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercurym's Weight History
|