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AleX Shwartz
Journal
09 Mar 16
AleX Shwartz's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
64.8 kg
Lost so far:
3.6 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
1413 kcal
Fat: 56.60g | Prot: 144.92g | Carbs: 78.02g.
Breakfast:
Коричневый Сахар, Простоквашино Творог 2%.
Lunch:
Майонез, Салат из Кальмаров, Фасоль (без Соли, Отварная), Куриные Котлеты на Пару.
Dinner:
Печеный Картофель (Съеденый без Кожуры), Запеченный или Жареный Лосось.
Snacks/Other:
Балтийский берег Морская Капуста, Китайская Капуста, Победа Шоколад Горький 72% без Сахара.
more...
1575 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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AleX Shwartz's Weight History
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