Weigh In record (no journal entry) for 09 March 2016
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 62.08g | Prot: 150.28g | Carbs: 51.90g.
Breakfast: K-Classic Putenbrust Natur, Lindenhof Gouda, Gekochtes Ei, Goldähren Eiweißbrot (35g), Gurke (mit Schale). Lunch: Honig, Banane, Arla Skyr. Dinner: Extra Natives Olivenöl, Purland Fleischspieße Vom Schwein. Snacks/Other: Milbona Gouda Light, Gurke (mit Schale), Gelbe Paprika, Lindenhof Gouda. more...
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1849 kcal
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Exercise:
warm up and cool down - 8 minutes, freeletics helios - 51 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 31 minutes, Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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