Weigh In record (no journal entry) for 08 March 2016
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78 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 118.06g | Prot: 153.97g | Carbs: 146.71g.
Breakfast: Kaymak, Bal, Kepekli Ekmek, Eti Lifalif Yulaf Ezmesi, Koska Tahin, Optimum Nutrition Gold Standard Whey, Süt, Siyah Zeytin. Lunch: Mandalina, Biftek, Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. Dinner: Fransız Patates Kızartması, Tat Uskumru Fileto, Optimum Nutrition Gold Standard Whey. Snacks/Other: Mandalina, Elma. more...
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3428 kcal
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Exercise:
Desk Work - 2 hours, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 14 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 46 minutes, Sitting - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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