Quarter Lady's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

74.8 kg Lost so far: 10.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

512 kcal

Fat: 15.23g | Prot: 51.36g | Carbs: 70.06g. Breakfast: Nutrilite Protein Shake - Vanilla, Apples. Lunch: Chick-fil-A Southwest Chargrilled Chicken Salad. more...

2679 kcal

Exercise: Yard Work (gardening) - 30 minutes, feeding horses - 26 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Quarter Lady's Journal, 08 Mar 16

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Quarter Lady's Weight History