Weigh In record (no journal entry) for 08 March 2016
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68 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 53.52g | Prot: 137.74g | Carbs: 67.75g.
Breakfast: Combo Family Cappuccino Schoko, Kaffee (Instant-Pulver), Chia-Samen, Hüttenkäse, Edeka Beerenmischung. Lunch: Ei, Essig und Öl Dressing (Hausrezept), Senf, Strauchtomaten, Gurke (mit Schale), OceanSea Nordsee Krabben, Hüttenkäse. Dinner: Proteinpulver, Ei, Zimt, Quark. Snacks/Other: Lidl Kalifornische Mandelkerne. more...
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Gaining 3.5 kg a Week
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mara2903's Weight History
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