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JuanCGamboaB
Journal
08 Mar 16
JuanCGamboaB's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
97 kg
Lost so far:
10 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
709 kcal
Fat: 44.40g | Prot: 60.98g | Carbs: 13.64g.
Breakfast:
Huevos Revueltos (Enteros, Cocidos), Sanissimo Salmas, Café.
Lunch:
Be Light Agua de Jamaica, Carne de Cerdo.
Dinner:
Jell-O Gelatina Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Guerrero Chicharron De Cerdo.
more...
3381 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour.
more...
Losing 0.9 kg a Week
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JuanCGamboaB's Weight History
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