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keep_fittt
Journal
08 Mar 16
keep_fittt's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
73.1 kg
Lost so far:
6.6 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
892 kcal
Fat: 41.52g | Prot: 102.47g | Carbs: 23.35g.
Breakfast:
Американо, Белая Дача Рукола, Кофе Эспрессо, Помидоры Черри, Креветки (Вареные или на Пару).
Lunch:
Шашлык из Курицы, Свежевыжатый Морковный Сок.
more...
1953 kcal
Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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keep_fittt's Weight History
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