Weigh In record (no journal entry) for 08 March 2016
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 81.80g | Prot: 52.67g | Carbs: 236.07g.
Breakfast: Jordans Country Crisp Fraise, Bjorg Lait d'avoine, Jafaden 100% Pur Jus d'orange. Lunch: Éclair au Chocolat, Huile Végétale, Baguette, Poireau Cuit, Carottes Cuites, Lentilles Cuites, Oeuf, Cassegrain Champignons de Paris Cuisinés à la Crème Fraîche. Dinner: Céréal Bio Falafels Bio, Huile d'Olive, Farine de Blé Blanche (Tout Usage), Boulgour (Cuit). Snacks/Other: Jordans Country Crisp Fraise, St Michel Sablé de Retz. more...
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2229 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Sitting - 1 hour, Standing - 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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