Weigh In record (no journal entry) for 20 September 2011
|
62.0 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2011:
|
1314 kcal
|
Fat: 43.03g | Prot: 41.36g | Carbs: 138.60g.
Lunch: fried rice, Baby Cut Carrots. Dinner: Champagne, lettuce, pizza. Snacks/Other: Kettle corn. more...
|
|
2258 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelvin069's Weight History
|