Weigh In record (no journal entry) for 08 March 2016
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93.7 kg
Lost so far: 24.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 56.76g | Prot: 96.73g | Carbs: 154.60g.
Breakfast: Nimm2 Fruchtbonbon, Alpro Kokosnuss Choco, Äpfel, Ananas, Erdbeeren, Elite Joghurt Mild 0,1%, Gekochtes Ei, Himbeeren, Edeka Lachsforelle, Bäckerkrönung Sonnenblumenkernbrot, Linessa Light Salami 1A. Dinner: Landjunker Putengrillies, Eisbergsalat, Zum Dorfkrug Balsamico Salatsauce, Sofra Käse in Salzlake. Snacks/Other: Ener Bio Haferdrink Natur. more...
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3316 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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