Weigh In record (no journal entry) for 08 March 2016
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 80.54g | Prot: 109.00g | Carbs: 57.53g.
Breakfast: TiP Brie, Gurke (mit Schale), Goldähren Eiweißbrot (35g), Gekochtes Ei. Lunch: Kiwi, Costa Lachsfilet Natur, Brokkoli, Gelbe Paprika, Eisbergsalat, Extra Natives Olivenöl. Dinner: Alesto Nuts Royal, Aoste Stickado Pikanto, Gurke (mit Schale), Bio Chia Samen, GutBio Leinsamen, Edeka Bio Agavendicksaft, Gut & Günstig Magerquark. Snacks/Other: Rote Paprika, Lindenhof Gouda. more...
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1725 kcal
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Exercise:
Jillian Michaels: No More Trouble Zones- Warm Up , split triceps, ab workout - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 4 hours and 9 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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