Weigh In record (no journal entry) for 08 March 2016
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 45.63g | Prot: 101.35g | Carbs: 130.81g.
Breakfast: Parmalat Easygest Full Cream Milk, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Beef Lasagne. Dinner: White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Nectarines. more...
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Losing 1.4 kg a Week
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