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arvinsoeling
Journal
08 Mar 16
arvinsoeling's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
77 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
342 kcal
Fat: 1.89g | Prot: 22.44g | Carbs: 64.66g.
Breakfast:
Pisang, Nutritional Shake Mix.
Lunch:
Jamur Putih (Ditumis).
more...
2204 kcal
Exercise:
treedmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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arvinsoeling's Weight History
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