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Dhruvalshah
Journal
07 Mar 16
Dhruvalshah's Journal, 07 Mar 16
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Weigh In record (no journal entry) for 07 March 2016
83.1 kg
Lost so far:
2.4 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2016:
811 kcal
Fat: 14.65g | Prot: 28.63g | Carbs: 138.45g.
Breakfast:
Orange Juice, Almonds.
Lunch:
Cantaloupe Melons, Honeydew Melons, Blackberries, Strawberries, Trader Joe's Steel Cut Oatmeal.
Dinner:
No Name Mixed Vegetables, Private Selection Jalfrezi Simmer Sauce.
more...
2814 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 10 minutes, Sitting - 17 hours, Yoga - 20 minutes.
more...
Gaining 3.5 kg a Week
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Dhruvalshah's Weight History
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