Weigh In record (no journal entry) for 07 March 2016
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69.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 27.60g | Prot: 113.31g | Carbs: 200.19g.
Breakfast: Sütaş Light Beyaz Peynir, Uno Denge Light, Pişmiş Yumurta Beyazı, Domatesler, Salatalık (Soyulmuş). Lunch: Fırında Pişmiş veya Izgara Mezgit Balığı, Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Uno Çok Tahıllı Ekmek, Pişmiş Enginar (Konservelenmiş), Pirinç Lapası. Snacks/Other: Muz, Kırmızı Şarap. more...
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2007 kcal
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Exercise:
Sexual Activity - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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