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kikss700
Journal
07 Mar 16
kikss700's Journal, 07 Mar 16
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Weigh In record (no journal entry) for 07 March 2016
57.4 kg
Lost so far:
2.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2016:
906 kcal
Fat: 9.42g | Prot: 80.67g | Carbs: 131.81g.
Lunch:
Pain Complet, Blanc de Poulet (Peau Pas Mangée), Marque Repère Haricots Blancs à la Tomate.
Dinner:
Carrefour Filet de Colin d'alaska, Piment, Tomate Cuite, Aubergine.
Snacks/Other:
Pomme, Kiwi.
more...
1446 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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kikss700's Weight History
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