Weigh In record (no journal entry) for 07 March 2016
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 145.33g | Prot: 79.18g | Carbs: 26.92g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, Lard, PLV MCT Oil, Blue Dragon Coconut Cream. Lunch: Butter, Low Carb Grain Free Bread, Boiled Egg, Hellmann's Real Mayonnaise, Sweet Red Peppers, Co-Op Sweet & Baby Leaf Mix Salad, Cherry Tomatoes. Dinner: Psyllium Sunflower Bread, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Minced Beef (90% Lean / 10% Fat), Palm Vegetable Oil, Santa Maria Taco Seasoning Mix, Avocados, Cheddar Cheese, Butter. Snacks/Other: Atkins Day Break Chocolate Chip Crisp, Blue Dragon Coconut Cream, Tesco Free From Coconut Milk Drink. more...
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Losing 0.4 kg a Week
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mercurym's Weight History
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