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Grignotages ce week-end...
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 81.59g | Prot: 54.87g | Carbs: 212.85g.
Breakfast: Jafaden 100% Pur Jus d'orange, Bjorg Lait d'avoine, Jordans Country Crisp Fraise. Lunch: Beignets au Chocolat Sucrés ou Dorés, Carrefour Discount Emmental Râpé, Picard Gratin de Choux-Fleurs, Findus Épinards Hachés à la Crème Fraîche, Pâtes (Cuites), Chou Rouge, Endive, Carrefour Céleri Rémoulade. Dinner: Bjorg Terrine Olives, Pain Complet, La Boulangère Pain de Mie Bio Céréales et Graines, Cacahuètes Salées Rôties à Sec. Snacks/Other: Clémentines. more...
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2435 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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Gaining 3.5 kg a Week
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