Weigh In record (no journal entry) for 07 March 2016
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65.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 15.48g | Prot: 106.62g | Carbs: 166.75g.
Breakfast: Layenberger Protein Riegel Schoko-Banane, Äpfel. Lunch: Das Gesunde Plus Sportness Eiweiß 50%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Milbona Quark Magerstufe. Dinner: Ketchup, Eismann Chicken Chips, Eismann Mini-Schweineschnitzel Wiener Art, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gummibärchen, Crusti Croc Salzstangen. more...
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Losing 1.4 kg a Week
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Mopsbiene's Weight History
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