RoyCoLD's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

96 kg Lost so far: 8 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

665 kcal

Fat: 14.61g | Prot: 31.11g | Carbs: 99.50g. Breakfast: Yumurta Beyazı, Sütaş Light Beyaz Peynir, Eti Form Kepekli Bisküvi. Lunch: Süt, Nesquik Duo. Dinner: Elma. more...

2691 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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RoyCoLD's Weight History

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RoyCoLD's Journal, 06 Mar 16

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RoyCoLD's Weight History