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neokatrina
Journal
06 Mar 16
neokatrina's Journal, 06 Mar 16
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Weigh In record (no journal entry) for 06 March 2016
95.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2016:
1406 kcal
Fat: 22.37g | Prot: 80.60g | Carbs: 215.95g.
Breakfast:
Melvit Płatki Owsiane Górskie, Banan, Biedronka Mleko bez Laktozy.
Lunch:
Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Biedronka Warzywa na Patelnię.
Dinner:
Hortex Warzywa na Patelnię Włoskie.
Snacks/Other:
Wawel Chrupanka Krakowska, Dawtona Mus Jabłkowy, Jabłko Pieczone, Jabłko, Kasza Jaglana.
more...
2535 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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neokatrina's Weight History
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