Weigh In record (no journal entry) for 06 March 2016
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 76.58g | Prot: 85.61g | Carbs: 37.09g.
Lunch: Azeite de Oliva Extra-Virgem, Contra-filé, Salada Verde Mista, Ceviche. Dinner: Antepasto de Berinjela, Ovo Frito, cottage, farelo de trigo, ovo. Snacks/Other: Amendoins Secos Torrados sem Sal. more...
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Gaining 0.4 kg a Week
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Linaribr's Weight History
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